Why Swimmers Hurt: Dryland, Shoulders, and Staying Strong
By Rebecca Martini, PT, DPT What is dryland, you may ask? To runners, cyclists, golfers, and football players, the land is always dry—so that might sound silly. But to swimmers, […]
Lead. Serve. Advance. – Our Heart for the Community in 2025
At Advance Rehabilitation Physical Therapy, our motto is more than just words—it’s our mission: Lead. Serve. Advance. While each part of our motto fuels who we are, today we’re […]
Do You Have Pain With Overhead Throwing? Here’s Why:
Overhead Throwing Quick Stats: According to the Science Direct, shoulder injury rates are reported to be between 18% and 61% amongst overhead throwing athletes. From an NCAA injury surveillance program, […]
Expert Tips for Rock Climbing Injury Prevention
Rock climbing, an exhilarating pursuit demanding strength, agility, and mental acuity, entices enthusiasts with its vertical challenges. As climbers scale rugged terrain, they encounter physical and mental hurdles, often […]
How Physical Therapy Is Playing A Role In The Treatment Of Pelvic Floor Disorder (PFD)
According to UCLA Health, roughly one in three women will experience a pelvic floor disorder (PFD) in her lifetime. From research conducted by the Royal College of Obstetricians and […]
Understanding Rheumatoid Arthritis (RA)
How Does Physical Therapy Fit Into Your Treatment Plan? Many of us, from time to time, will experience certain levels of joint pain. In most cases, that occasional pain will […]
What Are Your Options When It Comes to TMJ?
How Physical Therapy Can Be a Vital Tool in Treating Pain Associated with TMJ / TMD Disorder According to the University of Illinois Chicago, an estimated 10 million people suffer […]
Physical Therapy for Low Back Pain: Finding Relief
Cancel your membership to the lower back pain club with the help of Physical Therapy Do you want to hear a crazy statistic? According to the Cleveland Clinic, 4 out […]
5 Simple Core Exercises for Increased Stability and Strength
What is the Core? The core is not just the rectus abdominus muscle, casually referred to as the Abs, but rather the core is a series of muscles all connected […]
Is Your Job Becoming a Serious Headache?
Article by: Kayla Lambert, PT, DPT Approximately 47% of the population suffers from chronic headaches. Of these individuals, approximately 20% suffer from “cervicogenic headaches,” which is a term used […]
