By now, we’re four—almost five—months into the year. And let’s be honest: whether it was starting a workout routine, staying consistent with a home exercise program, or simply moving better […]
By Rebecca Martini, PT, DPT What is dryland, you may ask? To runners, cyclists, golfers, and football players, the land is always dry—so that might sound silly. But to swimmers, […]
Overhead Throwing Quick Stats: According to the Science Direct, shoulder injury rates are reported to be between 18% and 61% amongst overhead throwing athletes. From an NCAA injury surveillance program, […]
Rock climbing, an exhilarating pursuit demanding strength, agility, and mental acuity, entices enthusiasts with its vertical challenges. As climbers scale rugged terrain, they encounter physical and mental hurdles, often […]
According to UCLA Health, roughly one in three women will experience a pelvic floor disorder (PFD) in her lifetime. From research conducted by the Royal College of Obstetricians and […]
How Does Physical Therapy Fit Into Your Treatment Plan? Many of us, from time to time, will experience certain levels of joint pain. In most cases, that occasional pain will […]
How Physical Therapy Can Be a Vital Tool in Treating Pain Associated with TMJ / TMD Disorder According to the University of Illinois Chicago, an estimated 10 million people suffer […]
